Morning Tai Chi: 10-Minute Gentle Exercise for a Refreshing Start Starting your morning with Tai Chi is a wonderful way to awaken your body, calm your mind, and set a peaceful tone for the day. This ancient Chinese practice, often referred to as “meditation in motion,” combines gentle movements with deep breathing to promote relaxation, […]
Hi from Trendy Wellness Zone again. Well, it’s still winter which is soup season however, we think we found a soup that can be enjoyed year round. The recipe is from Rainbow Plant Life and we thank them. The Soup is a Healthy Lemony Chickpea Soup and we think it looks really good and healthy. […]
Hi from Trendy Wellness Zone again. Today we have a short video talking about how to: Improve Iron Intake. The video was produced by Serenity Wellness Waves TV and we thank them for that. Iron is essential for producing hemoglobin which is the protein in red blood cells that carries oxygen throughout the body. If […]
Hi again! Well, tomorrow is Valentines day but we aren’t going to be talking about that. 
We found another video that we like titled The Stir Fry Rice Recipe I can eat every single week. The demonstrator is Wil Yeung from Yeung Man Cooking and we thank him for the video. It’s not the […]
Hi everyone. We found another video to share. This one may not interest everyone and that’s OK. This video is titled The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+). The demonstrator is Shrey Vazir and he is a Physiotherapist. As the video title indicates, he is demonstrating the proper technique for […]
Hi everyone. We found another interesting video to share. It’s called 5 Exercises Men Over 50 Should Reconsider. Normally we see exercise videos that show us how to do an exercise and why we should do it. This video is telling us about 5 exercises that men over 50 should not do. The presenter Jay […]
Hey again. Trendy Wellness Zone here with another video. This one is titled 10-Min Beginner Resistance Band Workout for Toning & Strength. The fitness instructor is Brittany Noelle from Sunny Health & Fitness. In the video, she is demonstrating 4 different exercises. The exercises are designed for muscle toning and strength building. She is using […]
Hi from Trendy Wellness Zone. Well, winter is upon us again and depending on where you live, it can be a little depressing. At Trendy Wellness Zone, we try to find things to do that help to keep up our spirits. Winter is soup season and there are so many different soup recopies out there. […]
Hi everyone and Happy New Year. We found a video that we thought could help people to get off to a good start for the new year. It’s titled 5 Science-Backed Exercises that Reverse Aging. Wow, who doesn’t need that? The demonstrator is Shrey Vazir and he is a Physiotherapist. We lose muscle mass and […]
Hi again from Trendy Wellness Zone. We wanted to find some holiday dishes that were Fresh, Festive and Delicious. If they are quick and healthy, well that’s just a bonus. The video that we found contains 12 Easy CHRISTMAS SALAD IDEAS. That’s a lot but please stay with us. Apple Pecan Feta Spinach Salad […]
