Improve Iron Intake #health #healthy #eating #fitness #healthylifestyle
Hi from Trendy Wellness Zone again.
Today we have a short video talking about how to: Improve Iron Intake. The video was produced by Serenity Wellness Waves TV and we thank them for that.
Iron is essential for producing hemoglobin which is the protein in red blood cells that carries oxygen throughout the body. If you are tired, dizzy or struggling with focus, you may be iron deficient. The video discusses 10 foods high in iron that may help with that.
Top 10 iron rich foods:
Spinach
Red meat
Lentils
Pumpkin seeds
Quinoa
Tofu
Dark chocolate
Chickpeas
Oysters
Fortified cereals
To get the most out of these foods, pair them with vitamin C rich options like oranges, Bell peppers or strawberries. Also, avoid drinking coffee or tea with your meal.
Click on the link below to view the video. Enjoy!