Here’s another video that I liked and wanted to share. The focus is on stretching exercises for seniors & beginners. Like many of the yoga for seniors examples, a chair is used for support. The title also mentions beginners. If you are not a senior yet but it’s been a while since you have incorporated […]
I found this short video and wanted to share. On the surface, it looks like any other yoga video where the different exercises are demonstrated. What we at Trendy Wellness Zone see with this is a series of fluid motions designed to loosen the body for the actual exercise that you intend to do. While […]
I found this video and wanted to share it. Like many of you, I’m just getting started with Yoga. To be honest, I never thought much of it. As I’ve gotten a little older and experienced an ache and pain here and there, I’ve come to realize that there may be something to it. What […]
I found this Healthy Mediterranean Chicken Recipe and thought I would share. It’s easy enough to put together. It only takes about 30 minutes and is a healthy option. You can use your creativity with it and come up with variations. This recipe works well for a busy family during the week or on the […]
