I found this video and wanted to share it.  Like many of you, I’m just getting started with Yoga. To be honest, I never thought much of it. As I’ve gotten a little older and experienced an ache and pain here and there, I’ve come to realize that there may be something to it.

What I like about this video is that following the instructions and doing the stretches doesn’t make me sore later in the day. For me I plan to continue with daily morning stretches and expand my routine with additional Yoga exercises.

If you are like me and just getting started down the path with Yoga, I think this video is a great place to get started. See you on the mat..

Click the link below to access the video.

10 Minute Yoga For Beginners