Hi folks. Here’s another seated chair exercise video for Seniors, Elderly, Older Adults and beginners. This video is about 20 minutes long and consists of approximately 9 different exercises. The demonstrator goes through the series of 9 exercises but then repeats the series of exercises. He makes the point that the complete workout is 20 […]
Here’s another video that I liked and wanted to share. The focus is on stretching exercises for seniors & beginners. Like many of the yoga for seniors examples, a chair is used for support. The title also mentions beginners. If you are not a senior yet but it’s been a while since you have incorporated […]
I was looking for a video of yoga stretches to help relieve lower back pain. I, like many people experience lower back pain fairly frequently. The video is about 7 minutes long and consists of several stretches designed to reduce pain and build strength. The demonstrator is Sara Lyn Ward. She is a Senior Fitness […]
I found this short video and wanted to share. On the surface, it looks like any other yoga video where the different exercises are demonstrated. What we at Trendy Wellness Zone see with this is a series of fluid motions designed to loosen the body for the actual exercise that you intend to do. While […]
I found this video from Yoga Veta and wanted to share. It’s a relatively short segment of exercises that appear to be more like stretches. There’s no instruction just demonstration. I like this video because it’s something I can do before I begin a traditional workout consisting of pushups, sit ups, running and biking. […]
I found this video and wanted to share. The video takes you through a breakfast recipe followed by lunch, an afternoon snack and then finally a dinner recipe. I like it because the focus for all of the recipes is high protein. Even the afternoon snack is peanut butter based which is high in protein. […]
