Superfoods for Health Unlock the Power of Nutrient-Rich Foods Superfoods are nature’s nutritional powerhouses, packed with essential vitamins, minerals, and antioxidants that can boost your overall well-being. Adding these foods to your daily diet can enhance energy, improve immunity, and promote long-term health. Here are some top superfoods to incorporate into your routine: 1. Blueberries […]
Children and Physical Activity: Building Healthy Habits for Life Physical activity is essential for children’s growth, development, and overall well-being. Encouraging kids to stay active from an early age not only boosts their physical health but also enhances their mental and emotional well-being. Benefits of Physical Activity for Children Stronger Muscles and Bones: Regular movement […]
Morning Tai Chi: 10-Minute Gentle Exercise for a Refreshing Start Starting your morning with Tai Chi is a wonderful way to awaken your body, calm your mind, and set a peaceful tone for the day. This ancient Chinese practice, often referred to as “meditation in motion,” combines gentle movements with deep breathing to promote relaxation, […]
Hi from Trendy Wellness Zone again. Well, it’s still winter which is soup season however, we think we found a soup that can be enjoyed year round. The recipe is from Rainbow Plant Life and we thank them. The Soup is a Healthy Lemony Chickpea Soup and we think it looks really good and healthy. […]
Hi from Trendy Wellness Zone again. Today we have a short video talking about how to: Improve Iron Intake. The video was produced by Serenity Wellness Waves TV and we thank them for that. Iron is essential for producing hemoglobin which is the protein in red blood cells that carries oxygen throughout the body. If […]
Hi again! Well, tomorrow is Valentines day but we aren’t going to be talking about that. ❤️ We found another video that we like titled The Stir Fry Rice Recipe I can eat every single week. The demonstrator is Wil Yeung from Yeung Man Cooking and we thank him for the video. It’s not the […]
Hi everyone. We found another video to share. This one may not interest everyone and that’s OK. This video is titled The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+). The demonstrator is Shrey Vazir and he is a Physiotherapist. As the video title indicates, he is demonstrating the proper technique for […]
Hi everyone. We found another interesting video to share. It’s called 5 Exercises Men Over 50 Should Reconsider. Normally we see exercise videos that show us how to do an exercise and why we should do it. This video is telling us about 5 exercises that men over 50 should not do. The presenter Jay […]
Hi. Happy Thursday. We found a simple breakfast recipe that we like and hope you will like too. It’s 3 eggs with 1 tomato. The claim is that it’s the simplest and most popular egg recipe on YouTube. There are additional recipes on this video but we are just talking about this one for now. […]
Hey again. Trendy Wellness Zone here with another video. This one is titled 10-Min Beginner Resistance Band Workout for Toning & Strength. The fitness instructor is Brittany Noelle from Sunny Health & Fitness. In the video, she is demonstrating 4 different exercises. The exercises are designed for muscle toning and strength building. She is using […]
