Core Strengthening Techniques: Build a Stronger You
🧠What Is the Core, Really? The core includes more than just your abdominal muscles. It’s a complex group of muscles, including: Rectus abdominis (front abs) Transverse abdominis (deep abs) Obliques (sides of the torso) Erector spinae (lower back) Pelvic floor muscles Diaphragm Hip muscles (glutes and flexors) All of these muscles work together to […]