Starting a fitness journey can feel overwhelming, especially with all the advice, workout programs, and trendy diets out there. But here’s the good news: getting started doesn’t have to be complicated. In fact, simplicity and consistency are your best friends when you’re just beginning. Here’s a guide to help you take those first empowering steps […]
When it comes to health and fitness, misinformation spreads faster than a sprinting athlete. From social media influencers to gym folklore, fitness myths are everywhere—and they can hinder your progress or even harm your health. Let’s clear the confusion and debunk some of the most common fitness myths once and for all. Myth #1: You […]
In today’s fast-paced world, mental health has become a central focus of overall well-being. While therapy, medication, and mindfulness practices are all important tools, there’s another powerful, often underestimated ally in maintaining mental wellness: physical activity. The connection between movement and mood is backed by a growing body of research, and integrating regular exercise into […]
Hey again. Trendy Wellness Zone here with another video. This one is titled 10-Min Beginner Resistance Band Workout for Toning & Strength. The fitness instructor is Brittany Noelle from Sunny Health & Fitness. In the video, she is demonstrating 4 different exercises. The exercises are designed for muscle toning and strength building. She is using […]
