Keto, Paleo, and Low-Carb Diets: What’s the Difference and Which Is Right for You?
In the world of health and wellness, diets come and go—but some stick around because they deliver real results. Three such diets that continue to dominate the nutrition scene are Keto, Paleo, and Low-Carb. While they may seem similar at first glance, each has unique principles, benefits, and challenges. Whether you’re looking to lose weight, […]