Chair Yoga for Beginners: Gentle Moves for Mind and Body Are you looking for a gentle yet effective way to improve flexibility, reduce stress, and increase strength? Chair yoga might be the perfect solution for you! This accessible form of yoga is ideal for beginners, seniors, and anyone with limited mobility. Best of all, all […]
Hi again everyone. Trendy Wellness Zone here. We found another video titled Can you Build Muscle Over 50 Years Old ? The presenter is Lee Labrada and yes you can. The content of the video does not demonstrate various weight training exercises. The presentation consist of 3 different sections with recommendations before you begin to […]
I found this short and wanted to share it. It comes together quickly with numerous vegetables topped with cooked chicken pieces. This is followed with putting together a quick dressing. The dressing is mixed into the salad. I like this recipe because it is a healthy choice and very protein rich. You could substitute different […]
I found this video and wanted to share it. Like many of you, I’m just getting started with Yoga. To be honest, I never thought much of it. As I’ve gotten a little older and experienced an ache and pain here and there, I’ve come to realize that there may be something to it. What […]
I found this Healthy Mediterranean Chicken Recipe and thought I would share. It’s easy enough to put together. It only takes about 30 minutes and is a healthy option. You can use your creativity with it and come up with variations. This recipe works well for a busy family during the week or on the […]
