Starting a fitness journey can feel overwhelming, especially with all the advice, workout programs, and trendy diets out there. But here’s the good news: getting started doesn’t have to be complicated. In fact, simplicity and consistency are your best friends when you’re just beginning. Here’s a guide to help you take those first empowering steps […]
Losing weight can feel like a daunting task, especially with all the fad diets and quick fixes promoted in the media. However, sustainable weight loss is not about starving yourself or following extreme routines. Instead, it’s about making smart, healthy choices that you can maintain for life. Here are some evidence-based strategies to help you […]
Hi from Trendy Wellness Zone again. Well, it’s still winter which is soup season however, we think we found a soup that can be enjoyed year round. The recipe is from Rainbow Plant Life and we thank them. The Soup is a Healthy Lemony Chickpea Soup and we think it looks really good and healthy. […]
