Hi again everyone. We are back with another video. This one is titled 10-Minute Yoga for Beginners. It looks to us like a great way to start your Daily Fitness routine. The demonstrator is Saurabh Bothra. The routine consists of 14 different exercises none lasting more than 30 seconds. What we like about this video […]
Hi again. Trendy Wellness Zone with another short video we found to be interesting and informative. This one addresses the 13 Most Nutrient-Dense Foods (Superfoods). The video is a short documentary explaining the benefits of each of the 13 Most Nutrient-Dense Foods (Superfoods) On The Planet. #1 Salmon is a nutrient-rich fish with several health […]
Hi again everyone. Trendy Wellness Zone here. We found another video titled Can you Build Muscle Over 50 Years Old ? The presenter is Lee Labrada and yes you can. The content of the video does not demonstrate various weight training exercises. The presentation consist of 3 different sections with recommendations before you begin to […]
Hi again everyone. Trendy Wellness Zone here. We found another video titled Quick & Easy 3 Ingredient Healthy Breakfast Recipe. The demonstrators name is Ritu and she represents Homestyle Cuisine with Ritu. The ingredients for this recipe consist of 1 carrot, 2 cubes of processed cheese, 2 tbs corn boiled/chopped and 1 egg. The carrot […]
Hi again everyone. Trendy Wellness Zone here. We found another video titled 48 MEALS FOR $20 Quick & EASY Cheap Meal Ideas. That caught our attention and so we wanted to share. The video was created by Julia Pacheco. It starts out as a bit of an adventure as she takes the viewer on a […]
Hi everyone. Trendy Wellness Zone here with another video. This one is interesting. As the title indicates, this is a 15 Minute Standing ABS and ARMS exercise routine. It is performed from a standing position and with weights. The demonstrator is using 10 pound dumbbells but feel free to use whatever weight you are comfortable […]
Hi everyone. I’ve wanted to do a post about plank exercises for a while. I found this video which is a 5 minute plank challenge. As part of my normal exercise routine, I have incorporated side plank where I rest on my right forearm for 30 seconds and then again on my left side forearm […]
Here at Trendy Wellness Zone, we like to find and share information with our customers that may be beneficial in their lives. In doing some research about Autoimmune Disease, we found this video from Dr. Eric Berg and felt that it was important to share. In summary, the doctor goes into some detail about where […]
Hi folks. Here’s another seated chair exercise video for Seniors, Elderly, Older Adults and beginners. This video is about 20 minutes long and consists of approximately 9 different exercises. The demonstrator goes through the series of 9 exercises but then repeats the series of exercises. He makes the point that the complete workout is 20 […]
Here’s another video that I liked and wanted to share. The focus is on stretching exercises for seniors & beginners. Like many of the yoga for seniors examples, a chair is used for support. The title also mentions beginners. If you are not a senior yet but it’s been a while since you have incorporated […]
