Hi again. Trendy Wellness Zone with another short video we found to be interesting and informative. This one addresses the 13 Most Nutrient-Dense Foods (Superfoods). The video is a short documentary explaining the benefits of each of the 13 Most Nutrient-Dense Foods (Superfoods) On The Planet. #1 Salmon is a nutrient-rich fish with several health […]
Hi again everyone. Trendy Wellness Zone here. We found another video titled Can you Build Muscle Over 50 Years Old ? The presenter is Lee Labrada and yes you can. The content of the video does not demonstrate various weight training exercises. The presentation consist of 3 different sections with recommendations before you begin to […]
Hi again everyone. Trendy Wellness Zone here. We found another video titled 48 MEALS FOR $20 Quick & EASY Cheap Meal Ideas. That caught our attention and so we wanted to share. The video was created by Julia Pacheco. It starts out as a bit of an adventure as she takes the viewer on a […]
Hi everyone. Trendy Wellness Zone here with another video. This one is interesting. As the title indicates, this is a 15 Minute Standing ABS and ARMS exercise routine. It is performed from a standing position and with weights. The demonstrator is using 10 pound dumbbells but feel free to use whatever weight you are comfortable […]
Here at Trendy Wellness Zone, we like to find and share information with our customers that may be beneficial in their lives. In doing some research about Autoimmune Disease, we found this video from Dr. Eric Berg and felt that it was important to share. In summary, the doctor goes into some detail about where […]
I found this video from Yoga Veta and wanted to share. It’s a relatively short segment of exercises that appear to be more like stretches. There’s no instruction just demonstration. I like this video because it’s something I can do before I begin a traditional workout consisting of pushups, sit ups, running and biking. […]
I found this video and wanted to share. The video takes you through a breakfast recipe followed by lunch, an afternoon snack and then finally a dinner recipe. I like it because the focus for all of the recipes is high protein. Even the afternoon snack is peanut butter based which is high in protein. […]
I found this video and wanted to share it. Like many of you, I’m just getting started with Yoga. To be honest, I never thought much of it. As I’ve gotten a little older and experienced an ache and pain here and there, I’ve come to realize that there may be something to it. What […]
Welcome back to Trendy Wellness Zone, where we continue to explore the journey to holistic health and well-being. Today, we delve into the importance of self-care and how making it a priority can positively impact every aspect of your life. In our fast-paced world, it’s all too easy to neglect our own needs in favor […]
Welcome to Trendy Wellness Zone, your ultimate destination for all things wellness! In a world filled with hustle and bustle, it’s easy to neglect our health and well-being. However, prioritizing wellness is essential for leading a fulfilling life. At Trendy Wellness Zone, we believe in empowering individuals to take charge of their health through a […]
