Chair Exercises – Trendy Wellness Zone

Chair Yoga for Beginners: Gentle Moves for Mind and Body

Chair Yoga for Beginners: Gentle Moves for Mind and Body Are you looking for a gentle yet effective way to improve flexibility, reduce stress, and increase strength? Chair yoga might be the perfect solution for you! This accessible form of yoga is ideal for beginners, seniors, and anyone with limited mobility. Best of all, all […]

20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners

Hi folks. Here’s another seated chair exercise video for Seniors, Elderly, Older Adults and beginners. This video is about 20 minutes long and consists of approximately 9 different exercises. The demonstrator goes through the series of 9 exercises but then repeats the series of exercises. He makes the point that the complete workout is 20 […]

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Tag: Chair Exercises

Chair Yoga for Beginners: Gentle Moves for Mind and Body

20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners