When it comes to staying fit and healthy, it’s not just about how much weight you can lift or how fast you can run. One of the most valuable forms of exercise is functional fitness — training your body to handle real-life movements and tasks with ease and strength. What Is Functional Fitness? Functional fitness […]
Boost Your Energy, Health, and Productivity—Even from Behind a Desk! In today’s digital world, more people are spending hours seated at desks, which can take a toll on physical and mental well-being. Prolonged sitting is linked to various health concerns, including poor posture, weight gain, and increased risk of heart disease. But just because you […]
Chair Yoga for Beginners: Gentle Moves for Mind and Body Are you looking for a gentle yet effective way to improve flexibility, reduce stress, and increase strength? Chair yoga might be the perfect solution for you! This accessible form of yoga is ideal for beginners, seniors, and anyone with limited mobility. Best of all, all […]
Hi folks. Here’s another seated chair exercise video for Seniors, Elderly, Older Adults and beginners. This video is about 20 minutes long and consists of approximately 9 different exercises. The demonstrator goes through the series of 9 exercises but then repeats the series of exercises. He makes the point that the complete workout is 20 […]
