Hi again.

Trendy Wellness Zone with another short video we found to be interesting and informative. This one addresses the 13 Most Nutrient-Dense Foods (Superfoods).

The video is a short documentary explaining the benefits of each of the 13 Most Nutrient-Dense Foods (Superfoods) On The Planet.

#1 Salmon is a nutrient-rich fish with several health benefits.

#2 Kale is a nutrient-dense leafy green vegetable with numerous health benefits.

#3 Legumes, including beans, lentils, peas, and chickpeas, are highly nutritious and offer many health benefits.

#4 Eggs are a nutrient-packed food with several health benefits.

#5 Avocados are a nutrient-rich fruit with many health benefits.

#6 Berries, such as strawberries, blueberries, raspberries, and blackberries, are delicious and nutrient-packed with numerous health benefits.

#7 Nuts, including almonds, walnuts, cashews, and pistachios, are nutrient-dense foods with many health benefits.

#8 Garlic is a flavorful and medicinal food with numerous health benefits.

#9 Dark chocolate, especially varieties with 70% or more cocoa, offers several health benefits when consumed in moderation.

#10 Potatoes are a nutritious and versatile food with several health benefits.

#11 Animal liver, including beef, chicken, and pork liver, is a highly nutritious organ meat with numerous health benefits.

#12 Shellfish, including shrimp, crab, lobster, clams, mussels, oysters, and scallops, offers a variety of health benefits.

#13 Seaweed, such as nori, kelp, wakame, and dulse, is a nutrient-packed superfood with many health benefits.

We’ve listed the basics about the most nutrient-dense foods.

What I like about the video is that a lot of detail is presented about each of the foods. Too much to list here.

If you are looking to improve your diet with vitamin and mineral rich sources, this list of superfoods may be a place to visit.

Click the link below to view the video. Enjoy!

Most Nutrient-Dense Foods (Superfoods) On The Planet