20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners
Hi folks. Here’s another seated chair exercise video for Seniors, Elderly, Older Adults and beginners. This video is about 20 minutes long and consists of approximately 9 different exercises. The demonstrator goes through the series of 9 exercises but then repeats the series of exercises. He makes the point that the complete workout is 20 […]